Training Plans

It’s time to STOP:

  • overtraining

  • wasting time with unfocused gym sessions

  • changing up the plan every week

Work with an experienced coach who can guide you right, get you out of your own way and help you chase down your goals.

Ready to Level Up?

All training plans incorporate skill development, movement drills specific to your goals, and strength training—- all CUSTOM TO YOUR GOALS.

A plan you can stick to

The best training is the one you can do consistently.

I’ve helped busy professionals, new parents, dual-athletes, and students figure out how to balance training with the demands of life— getting the most out of the precious time you get to climb, helping you improve AND keeping it fun and motivating.

Training Plan with Online 1:1 Coaching Training Plan with Online 1:1 Coaching
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Training Plan with Online 1:1 Coaching
$242.00

$242/month, 2 month minimum.

Get on track to crush your goals with weekly training programming, video analysis, and unlimited messaging support.

What’s included:

  • A 30 minute consultation call

  • A fully custom training plan, designed to set you up for success and fit into your lifestyle

  • Workouts delivered every week in the Everfit app, where you can easily move sessions around if your schedule changes

  • 1:1 coach support— in-app messaging anytime.

  • Follow-up calls as needed, up to once a month.

  • Video analysis and feedback of your climbing on projects and drills. Send me your footage, your questions, and I’ll help you stay on the right track.

    • If I assign a drill or tell you to create a climb to target a specific weakness, I can help you tweak it for a better challenge!

    • Going on an outdoor trip? Get feedback on your tactics as well as your technique, and get more projects done!

  • Flexibility to rewrite your program – because sometimes life happens! Going on an unexpected work trip? We’ll adapt your training.


This is for the athlete who is ready to level-up movement skills and mindset, as well as strength.

You can send me videos for feedback on your movement drills or advice on your project, and if you’re ever feeling stuck and need someone to talk to— I’m there.

APPLY NOW

Discounts available for

  • longer-term coaching

  • hybrid clients (online and in-person)

Client Testimonials

  • genius within her craft

    “Sara has been my coach for just under three months now (project grade advanced from V5 to V10), and as someone who is working to return to competitive sport climbing, I have never had a better coach.

    To say that she is anything less than a genius within her craft and beyond would be a paramount injustice.”

    -P, In-Person Client

  • Responsive + Supportive

    “I began working with Sara six weeks after giving birth, a time when I wasn’t sure what climbing could and would look like for me in the future. She has been so responsive and supportive through this whole journey.

    In just the few months I have been with her I have noticed huge gains in strength but also in my confidence. She has helped me through all the physical and mental hurdles of coming back to a sport I love while also encouraging me to listen to my body and take the time to rest and recover when needed.

    I highly recommend working with Sara.”

    - Sarah, Online Training Program

  • growth mindset

    “I was a V5 boulderer looking to become something north of a “casual” climber when Sara started coaching me. She combined a keen eye for technical improvement with immediately effective advice on warm-up, training, and recovery. Sara also has a great sense of humor and an infectious growth mindset that made her coaching sessions both effective and downright fun.”

    -R, In-Person Client

  • Best coach

    “Sara has made a huge positive impact on my progress in climbing both technically and mentally. She is by far the best climbing coach I've had.”

    -Jennifer, In-Person Client

  • Feel Strong

    “Thanks for helping me with training and getting stronger. This year really is the first year in my 4 years of climbing where I feel as strong as ever, without any finger and body tweakiness.”

    -M, online client